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Individual counselling for adults and seniors who are looking to create change in how they are coping, feeling or dealing with life challenges.  

  • Are you struggling with overwhelming feelings?

  • Are difficult memories from your past continuing to trouble you?

  • Are you feeling stuck even though you want to feel better?

  • Are you tired of talking about your struggles as this doesn't seem to change how you feel?

Then you have landed on the right page and I am happy you have arrived


I use therapy approaches that can provide relief from symptoms and leave you with a sense of control of your inner world.

I have been a Registered Social Worker (RSW) since 2002 and have worked in multiple complex settings including critical care, palliative care, older adult mental health and outpatient addiction counselling.

counselling office view
counselling office view
out in nature with two small dogs

”Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”

Rachel Naomi Remen

Areas of Specialization

I have extensive experience working with the following:

“The past affects the present even without our being aware of it.”

Francine Shapiro

towards change counselling butterfly
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