Therapy Approaches
EMDR Therapy
Eye Movement Desensitization Reprocessing Therapy can be incorporated to heal the symptoms of trauma, stuck memories, negative self beliefs, and maladaptive life patterns. Eventually, EMDR can lead us to feeling like we are finally living in the present instead of the past.
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I am a Certified EMDR therapist (EMDRIA) and incorporate multiple EMDR approaches in addition to the standard protocols (e.g. EMDR 2.0, EMDR Flash trainings) in order to ensure EMDR is geared to individual needs.
Somatic Therapy
Somatic therapies include a range of therapies that incorporate a body-oriented approach. These approaches work by strengthening the mind-body connection and work towards releasing the emotional tension we are holding.
As you learn how to create more balance with your emotional and physical well-being we can work towards easing some of the symptoms that have been making you feel stuck.
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Neuro-informed Therapies
Neurological informed therapy approaches incorporate an understanding of how our brain and nervous system affect our physical and emotional well-being.
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Learning our own responses to stress from a brain and nervous system approach, we can then learn techniques to create shifts in our reactions and ultimately our emotional and physical health.
Ego State Therapy
Parts-based therapies focus on the various ways we have been able to survive difficult experiences.
Ego states is one way to work with these 'parts' in our system. Parts often helped us when we were younger and had limited internal or external support.
By connecting with the pieces of ourselves that are holding stories, beliefs, rules or memories we can help ease symptoms and release old stuck beliefs.
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